exercise.id: 2334 Equipo: sled machine
sled lying calf press
exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings
exercise.synergist:
hamstrings glutes
exercise.instructions.title exercise.instructions.subtitle
Chinese
将雪橇机调整至舒适的重量。 坐在雪橇机上，背部靠在垫子上，双脚放在平台上。 将脚趾和脚掌放在平台边缘，脚跟悬空。 伸展脚踝，将平台推离您，保持膝盖稍微弯曲。 继续用力，直到小腿完全收缩。 保持收缩一会儿，然后慢慢将平台放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Adjust the sled machine to a comfortable weight. Sit on the sled machine with your back against the pad and your feet on the platform. Place your toes and the balls of your feet on the edge of the platform, with your heels hanging off. Push the platform away from you by extending your ankles, keeping your knees slightly bent. Continue pushing until your calves are fully contracted. Hold the contraction for a moment, then slowly lower the platform back to the starting position. Repeat for the desired number of repetitions.
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