exercise.id: 2330 Equipo: cable

cable lat pulldown full range of motion

exercise.body_part: back exercise.target: lats Grupo: biceps

exercise.synergist:

biceps rhomboids rear deltoids

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在高位下拉机上，膝盖位于护垫下方。正手握住电缆杆，握距略宽于肩宽。稍微向后倾斜，挺胸，保持下背部轻微的拱形。将杠铃向下拉至上胸部，将肩胛骨挤压在一起。在动作底部暂停片刻，然后慢慢松开杠铃回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the lat pulldown machine with your knees positioned under the pads. Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart. Lean back slightly and keep your chest up, maintaining a slight arch in your lower back. Pull the bar down towards your upper chest, squeezing your shoulder blades together. Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable lat pulldown full range of motion exercise.cta.desc2

exercise.cta.button