exercise.id: 2327 Equipo: dumbbell

dumbbell reverse grip row (female)

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

站立，双脚分开与肩同宽，膝盖稍微弯曲。双手各握一个哑铃，正手握握，手掌朝向身体。腰部向前弯曲，保持背部挺直，核心肌群参与。让你的手臂伸直垂下，完全伸展，肘部稍微弯曲。将哑铃拉向胸部，将肩胛骨挤压在一起。在顶部停顿片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and knees slightly bent. Hold a dumbbell in each hand with an overhand grip, palms facing your body. Bend forward at the waist, keeping your back straight and your core engaged. Let your arms hang straight down, fully extended, with a slight bend in your elbows. Pull the dumbbells up towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell reverse grip row (female) exercise.cta.desc2

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