exercise.id: 2300 Equipo: body weight

inverted row bent knees

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

在腰部高度设置一根横杆，然后躺在其下方。正手握住杠铃，握距略宽于肩宽。调整身体位置，使脚后跟着地，身体伸直。将肩胛骨挤压在一起，将胸部向上拉向杠铃。在顶部停顿片刻，然后慢慢将身体放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Set up a bar at waist height and lie underneath it. Grab the bar with an overhand grip, slightly wider than shoulder-width apart. Position your body so that your heels are on the ground and your body is straight. Pull your chest up towards the bar by squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 inverted row bent knees exercise.cta.desc2

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