exercise.id: 2293 Equipo: dumbbell

dumbbell standing zottman preacher curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

站直，双手各持一个哑铃，手掌朝前。将上臂靠在牧师凳上，并保持肘部稍微弯曲。将哑铃向上弯向肩膀，同时保持上臂静止。在动作的最高点，旋转手腕，使手掌朝下。慢慢地将哑铃放回起始位置，同时将手腕旋转回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand up straight with a dumbbell in each hand, palms facing forward. Place your upper arms against the preacher bench and keep your elbows slightly bent. Curl the dumbbells up towards your shoulders while keeping your upper arms stationary. At the top of the movement, rotate your wrists so that your palms are facing downward. Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as well. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell standing zottman preacher curl exercise.cta.desc2

exercise.cta.button