exercise.id: 2287 Equipo: leverage machine

lever alternate leg press

exercise.body_part: upper legs exercise.target: quads Grupo: hamstrings

exercise.synergist:

hamstrings glutes

exercise.instructions.title exercise.instructions.subtitle

Chinese

将杠杆机的座椅和脚踏平台调整到您想要的位置。坐在机器上，背部靠在靠背上，双脚放在脚踏板上。将手放在机器的手柄或侧面以保持稳定性。将一只脚推到脚平台上，伸展腿直到几乎完全伸直。暂停片刻，然后慢慢弯曲腿，回到起始位置。换另一条腿重复上述步骤。继续交替双腿达到所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat and foot platform of the leverage machine to your desired position. Sit on the machine with your back against the backrest and your feet on the foot platform. Place your hands on the handles or sides of the machine for stability. Push one foot against the foot platform, extending your leg until it is almost fully straight. Pause for a moment, then slowly bend your leg and return to the starting position. Repeat with the other leg. Continue alternating legs for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever alternate leg press exercise.cta.desc2

exercise.cta.button