exercise.id: 2189 Equipo: dumbbell

dumbbells seated triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，背部挺直，双脚平放在地上。双手握住哑铃，正握，将其举过头顶。弯曲肘部，将哑铃放在脑后，保持上臂靠近耳朵。伸展双臂，将哑铃举回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell in both hands with an overhand grip, and raise it above your head. Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears. Extend your arms and raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbells seated triceps extension exercise.cta.desc2

exercise.cta.button