exercise.id: 2188 Equipo: dumbbell

dumbbell seated triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，背部挺直，双脚平放在地上。双手握住哑铃，双臂伸直举过头顶。弯曲肘部，将哑铃放在脑后，保持上臂靠近耳朵。暂停片刻，然后伸直手臂，回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell with both hands and extend your arms straight up overhead. Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears. Pause for a moment, then straighten your arms and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated triceps extension exercise.cta.desc2

exercise.cta.button