exercise.id: 2144 Equipo: cable

cable seated chest press

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

将座椅高度和电缆手柄调整至舒适的位置。坐在长凳上，背部挺直，双脚平放在地板上。正手握住电缆手柄，与肩同高。向前推动手柄并使其远离身体，充分伸展双臂。暂停片刻，然后慢慢将手柄放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height and cable handles to a comfortable position. Sit on the bench with your back straight and feet flat on the floor. Grasp the cable handles with an overhand grip at shoulder height. Push the handles forward and away from your body, extending your arms fully. Pause for a moment, then slowly bring the handles back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable seated chest press exercise.cta.desc2

exercise.cta.button