exercise.id: 2136 Equipo: dumbbell

dumbbell cuban press v. 2

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手各握一个哑铃，与肩同高，手掌朝下。保持核心收紧，背部挺直，将哑铃垂直推过头顶，直到手臂完全伸展。旋转手腕，使手掌朝前。将哑铃放回至肩膀高度，将手腕旋转回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down. Keeping your core engaged and your back straight, press the dumbbells straight up overhead until your arms are fully extended. Rotate your wrists so that your palms are facing forward. Lower the dumbbells back down to shoulder height, rotating your wrists back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell cuban press v. 2 exercise.cta.desc2

exercise.cta.button