exercise.id: 2135 Equipo: weighted
weighted front plank
exercise.body_part: waist exercise.target: abs Grupo: shoulders
exercise.synergist:
shoulders lower back
exercise.instructions.title exercise.instructions.subtitle
Chinese
首先脸朝下躺在地板上。 将前臂放在地面上，肘部直接位于肩膀下方。 将双腿伸直在身后，脚趾着地。 启动你的核心并将你的身体抬离地面，用前臂和脚趾保持平衡。 保持身体从头部到脚跟呈一条直线。 保持此位置所需的时间。 将身体放低至起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start by lying face down on the floor. Place your forearms on the ground, with your elbows directly under your shoulders. Extend your legs straight out behind you, with your toes on the ground. Engage your core and lift your body off the ground, balancing on your forearms and toes. Keep your body in a straight line from your head to your heels. Hold this position for the desired amount of time. Lower your body back down to the starting position. Repeat for the desired number of repetitions.
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