exercise.id: 1754 Equipo: weighted

weighted three bench dips

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳边缘，双手抓住边缘，手指指向前方。双脚向前走，将臀部滑离长凳，并用手臂支撑体重。弯曲肘部降低身体，使背部靠近长凳。在底部暂停片刻，然后将自己推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward. Walk your feet forward, sliding your butt off the bench and supporting your weight with your arms. Lower your body by bending your elbows, keeping your back close to the bench. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 weighted three bench dips exercise.cta.desc2

exercise.cta.button