exercise.id: 1750 Equipo: medicine ball

medicine ball supine chest throw

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，膝盖弯曲，双脚平放在地上。双手握住药球，将手臂伸直至胸部上方。将健身球降低到胸部，保持肘部靠近身体。爆发性地将药球向上推，充分伸展双臂并将球扔得尽可能高。接住药球并重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on your back on a bench with your knees bent and feet flat on the ground. Hold the medicine ball with both hands, extending your arms straight up above your chest. Lower the medicine ball towards your chest, keeping your elbows close to your body. Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible. Catch the medicine ball and repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 medicine ball supine chest throw exercise.cta.desc2

exercise.cta.button