exercise.id: 1750 Equipo: medicine ball

medicine ball supine chest throw

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 등을 대고 누워 무릎을 구부리고 발은 땅에 평평하게 놓습니다. 양손으로 메디신볼을 들고 팔을 가슴 위로 쭉 펴집니다. 메디신볼을 가슴 쪽으로 낮추면서 팘을 몸 쪽에 붙입니다. 메디신볼을 위쪽으로 폭발적으로 밀어올리며 팔을 완전히 펴서 공을 최대한 높이 던집니다. 메디신볼을 캐치해서 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Lie flat on your back on a bench with your knees bent and feet flat on the ground. Hold the medicine ball with both hands, extending your arms straight up above your chest. Lower the medicine ball towards your chest, keeping your elbows close to your body. Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible. Catch the medicine ball and repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 medicine ball supine chest throw exercise.cta.desc2

exercise.cta.button