exercise.id: 1748 Equipo: ez barbell

ez bar lying close grip triceps extension behind head

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，双脚平放在地上，头放在长凳的末端。紧紧握住 ez 杠铃，手掌朝上，将手臂伸直至胸部上方。保持上臂静止，弯曲肘部，慢慢将杠铃降低到脑后。暂停片刻，然后将手臂伸回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a bench with your feet flat on the ground and your head at the end of the bench. Hold the ez barbell with a close grip, palms facing up, and extend your arms straight up over your chest. Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 ez bar lying close grip triceps extension behind head exercise.cta.desc2

exercise.cta.button