exercise.id: 1748 Equipo: ez barbell

ez bar lying close grip triceps extension behind head

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 누워 발을 바닥에 평평하게 놓고 머리를 벤치 끝에 놓으십시오. EZ 바벨을 좁은 그립으로 손바닥이 위를 향하도록 들어 가슴 위로 곧게 펴십시오. 위팔을 고정한 상태로 팔꿈치를 구부려 바벨을 천천히 머리 뒤로 내리십시오. 잠시 멈춘 후 팔을 펴서 시작 위치로 돌아오십시오. 원하는 반복 횟수만큼 반복하십시오.

🇬🇧 English (Fallback)

Lie flat on a bench with your feet flat on the ground and your head at the end of the bench. Hold the ez barbell with a close grip, palms facing up, and extend your arms straight up over your chest. Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 ez bar lying close grip triceps extension behind head exercise.cta.desc2

exercise.cta.button