exercise.id: 1744 Equipo: stability ball
exercise ball dip
exercise.body_part: upper arms exercise.target: triceps Grupo: chest
exercise.synergist:
chest shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
坐在稳定球上，双脚平放在地面上，膝盖弯曲成 90 度角。 将双手放在臀部旁边的球上，手指指向前方。 启动你的三头肌并用力推动你的身体，将你的身体抬离球，伸直你的手臂。 弯曲肘部，将身体放低，使其靠近身体两侧。 重复所需的重复次数。
🇬🇧 English (Fallback)
Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle. Place your hands on the ball beside your hips, fingers pointing forward. Engage your triceps and push through your hands to lift your body off the ball, straightening your arms. Lower your body back down by bending your elbows, keeping them close to your sides. Repeat for the desired number of repetitions.
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