exercise.id: 1744 Equipo: stability ball
exercise ball dip
exercise.body_part: upper arms exercise.target: triceps Grupo: chest
exercise.synergist:
chest shoulders
exercise.instructions.title exercise.instructions.subtitle
Korean
짐볼 위에 앉아 발을 바닥에 평평하게 놓고 무릎을 90도 각도로 구부리십시오. 손을 볼 옆 엉덩이 근처에 놓고 손가락이 앞을 향하도록 하십시오. 삼두근을 조이고 손으로 밀어 몸을 볼에서 들어올리되 팔을 펴십시오. 팔꿈치를 구부려 몸을 다시 아래로 내리되 팔꿈치를 몸에 가깝게 유지하십시오. 원하는 반복 횟수만큼 반복하십시오.
🇬🇧 English (Fallback)
Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle. Place your hands on the ball beside your hips, fingers pointing forward. Engage your triceps and push through your hands to lift your body off the ball, straightening your arms. Lower your body back down by bending your elbows, keeping them close to your sides. Repeat for the desired number of repetitions.
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