exercise.id: 1741 Equipo: dumbbell

dumbbell standing bent over two arm triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，每只手各握一个哑铃。腰部向前弯曲，保持背部挺直，膝盖稍微弯曲。双臂向后伸直，保持肘部靠近身体。慢慢地将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend forward at the waist, keeping your back straight and your knees slightly bent. Extend your arms straight back, keeping your elbows close to your body. Slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell standing bent over two arm triceps extension exercise.cta.desc2

exercise.cta.button