exercise.id: 1733 Equipo: dumbbell

dumbbell incline two arm extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在上斜凳上，每只手各拿一个哑铃，放在大腿上。慢慢地躺在长凳上，保持哑铃靠近胸部。完全躺下后，将手臂伸向天花板，保持肘部稍微弯曲。在顶部停顿片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on an incline bench with a dumbbell in each hand, resting on your thighs. Slowly lie back on the bench, keeping the dumbbells close to your chest. Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell incline two arm extension exercise.cta.desc2

exercise.cta.button