exercise.id: 1733 Equipo: dumbbell

dumbbell incline two arm extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

인클라인 벤치에 앉아 양손에 덤벨을 들고 허벅지에 얹습니다. 천천히 벤치에 누워 덤벨을 가슴에 가깝게 유지합니다. 완전히 누운 후 팔을 천장을 향해 쭉 펴서 팔꿈치에 약간의 굴곡을 유지합니다. 최상단에서 잠시 멈춘 후 천천히 덤벨을 시작 위치로 내립니다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Sit on an incline bench with a dumbbell in each hand, resting on your thighs. Slowly lie back on the bench, keeping the dumbbells close to your chest. Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell incline two arm extension exercise.cta.desc2

exercise.cta.button