exercise.id: 1727 Equipo: cable

cable standing reverse grip one arm overhead tricep extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

背对缆绳机站立，双脚与肩同宽。用手握住电缆手柄，并将手臂伸过头顶，保持肘部靠近头部。保持上臂静止，弯曲肘部，慢慢将电缆手柄降低到脑后。在底部停顿片刻，然后将手臂伸回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Stand facing away from the cable machine with your feet shoulder-width apart. Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head. Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow. Pause for a moment at the bottom, then extend your arm back to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 cable standing reverse grip one arm overhead tricep extension exercise.cta.desc2

exercise.cta.button