exercise.id: 1726 Equipo: cable

cable rope lying on floor tricep extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将绳子连接到缆绳机上并将其设置到最低位置。面朝上躺在地板上，头朝向电缆机。双手握住绳子，掌心相对，双臂伸直向上伸向天花板。保持上臂静止，慢慢地将绳子放低到前额，弯曲肘部。暂停片刻，然后将手臂伸回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a rope to a cable machine and set it to the lowest position. Lie on the floor facing up, with your head towards the cable machine. Hold the rope with both hands, palms facing each other, and extend your arms straight up towards the ceiling. Keep your upper arms stationary and slowly lower the rope towards your forehead, bending your elbows. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable rope lying on floor tricep extension exercise.cta.desc2

exercise.cta.button