exercise.id: 1679 Equipo: dumbbell

dumbbell seated one arm bicep curl on exercise ball with leg raised

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，双脚平放在地上，背部挺直。一只手握住哑铃，手掌朝上，手臂完全伸展。将另一只手放在臀部上以保持稳定。慢慢地将哑铃向肩膀弯曲，保持上臂静止。在动作的最高点暂停片刻，挤压你的二头肌。慢慢地将哑铃放回起始位置。重复所需的重复次数。交换手臂并重复练习。

🇬🇧 English (Fallback)

Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand with your palm facing up and your arm fully extended. Place your other hand on your hip for stability. Slowly curl the dumbbell towards your shoulder, keeping your upper arm stationary. Pause for a moment at the top of the movement, squeezing your bicep. Slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions. Switch arms and repeat the exercise.

exercise.cta.title

exercise.cta.desc1 dumbbell seated one arm bicep curl on exercise ball with leg raised exercise.cta.desc2

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