exercise.id: 1650 Equipo: dumbbell

dumbbell alternating seated bicep curl on exercise ball

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，双脚平放在地上，背部挺直。每只手握住一个哑铃，手掌朝前，双臂完全伸展。保持上臂静止，呼气并弯举一只哑铃，同时旋转前臂，直到手掌面向肩膀。吸气，慢慢将哑铃放回起始位置。用另一只手臂重复弯举动作。继续交替卷发达到所需的重复次数。

🇬🇧 English (Fallback)

Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in each hand with your palms facing forward and your arms fully extended. Keeping your upper arms stationary, exhale and curl one dumbbell while rotating your forearm until your palm is facing your shoulder. Inhale and slowly lower the dumbbell back to the starting position. Repeat the curl with the other arm. Continue alternating curls for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell alternating seated bicep curl on exercise ball exercise.cta.desc2

exercise.cta.button