cable pulldown bicep curl
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在最高设置下将直杆连接到电缆机上。 面向机器站立，双脚分开与肩同宽。 反手握住杠铃，双手与肩同宽。 保持肘部靠近身体两侧，上臂保持静止。 呼气，慢慢将杠铃向大腿方向卷曲，保持手腕伸直。 在动作底部暂停片刻，挤压二头肌。 吸气，慢慢地将杠铃返回到起始位置，充分伸展双臂。 重复所需的重复次数。
Attach a straight bar to the cable machine at the highest setting. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an underhand grip, hands shoulder-width apart. Keep your elbows close to your sides and your upper arms stationary. Exhale and slowly curl the bar down towards your thighs, keeping your wrists straight. Pause for a moment at the bottom of the movement, squeezing your biceps. Inhale and slowly return the bar to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
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exercise.cta.desc1 cable pulldown bicep curl exercise.cta.desc2
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