cable one arm reverse preacher curl
exercise.instructions.title exercise.instructions.subtitle
调整拉索机，使滑轮处于最低位置。 面对电缆机站立，双脚与肩同宽。 用反手抓住电缆手柄，并将上臂靠在牧师凳垫上。 在整个练习过程中保持背部挺直，核心肌群参与其中。 慢慢地将前臂向二头肌方向卷曲，保持上臂固定在垫子上。 在动作的最高点暂停片刻，挤压你的二头肌。 慢慢地将电缆手柄放回起始位置。 重复所需的重复次数。 交换手臂并重复练习。
Adjust the cable machine so that the pulley is at the lowest position. Stand facing the cable machine with your feet shoulder-width apart. Grasp the cable handle with an underhand grip and position your upper arm against the preacher bench pad. Keep your back straight and your core engaged throughout the exercise. Slowly curl your forearm towards your bicep, keeping your upper arm stationary against the pad. Pause for a moment at the top of the movement, squeezing your bicep. Slowly lower the cable handle back to the starting position. Repeat for the desired number of repetitions. Switch arms and repeat the exercise.
exercise.cta.title
exercise.cta.desc1 cable one arm reverse preacher curl exercise.cta.desc2
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