exercise.id: 1634 Equipo: cable
cable lying bicep curl
exercise.body_part: upper arms exercise.target: biceps Grupo: forearms
exercise.synergist:
forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
将直杆连接到低滑轮电缆机上。 面朝上躺在平坦的长凳上，双脚平放在地上。 反手握住杠铃，双手与肩同宽。 充分伸展双臂，保持肘部靠近身体两侧。 保持上臂静止，呼气并将杠铃向上弯向肩膀。 在顶部暂停片刻，挤压你的二头肌。 吸气，慢慢将杠铃放回起始位置，充分伸展双臂。 重复所需的重复次数。
🇬🇧 English (Fallback)
Attach a straight bar to a low pulley cable machine. Lie face up on a flat bench with your feet flat on the ground. Grasp the bar with an underhand grip, hands shoulder-width apart. Extend your arms fully, keeping your elbows close to your sides. Keeping your upper arms stationary, exhale and curl the bar up towards your shoulders. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the bar back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
Advertisement