exercise.id: 1624 Equipo: dumbbell

dumbbell reverse bench press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，双脚平放在地上，膝盖弯曲。双手各握一个哑铃，正手握住，手掌朝向脚部。将手臂伸直向上伸向天花板，保持肘部轻微弯曲。慢慢地将哑铃降低到胸部，让肘部向两侧张开。在底部暂停片刻，然后将哑铃推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a bench with your feet flat on the ground and your knees bent. Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet. Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows. Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides. Pause for a moment at the bottom, then push the dumbbells back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell reverse bench press exercise.cta.desc2

exercise.cta.button