exercise.id: 1451 Equipo: leverage machine
lever seated dip
exercise.body_part: upper arms exercise.target: triceps Grupo: chest
exercise.synergist:
chest shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
调整座椅高度，使双脚平放在地面上，膝盖呈 90 度角。 手掌朝下，抓住杠杆机的手柄，双臂完全伸展。 弯曲肘部，慢慢降低身体，直到上臂与地面平行。 暂停片刻，然后伸直手臂，将自己推回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle. Grasp the handles of the leverage machine with your palms facing down and your arms fully extended. Slowly lower your body by bending your elbows until your upper arms are parallel to the ground. Pause for a moment, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.
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