exercise.id: 1432 Equipo: leverage machine

assisted standing pull-up

exercise.body_part: back exercise.target: lats Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

将机器调整至您所需的体重和高度设置。面向机器站立，双脚分开与肩同宽。正手握住手柄，握距略宽于肩宽。启动你的背阔肌和二头肌，并将自己拉向手柄。在顶部暂停片刻，挤压背部肌肉。慢慢地将自己放回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the machine to your desired weight and height settings. Stand facing the machine with your feet shoulder-width apart. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart. Engage your lats and biceps, and pull yourself up towards the handles. Pause for a moment at the top, squeezing your back muscles. Slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 assisted standing pull-up exercise.cta.desc2

exercise.cta.button