exercise.id: 1426 Equipo: smith machine

smith seated wrist curl

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps brachialis

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在史密斯机前的长凳上，双脚平放在地面上。反握抓住杠铃，双手与肩同宽。将前臂放在大腿上，让手腕悬垂。慢慢向上弯曲手腕，将杠铃拉向前臂。在顶部停顿片刻，然后慢慢将杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench in front of a Smith machine with your feet flat on the ground. Grasp the barbell with an underhand grip, hands shoulder-width apart. Rest your forearms on your thighs, allowing your wrists to hang off. Slowly curl your wrists upward, bringing the barbell towards your forearms. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 smith seated wrist curl exercise.cta.desc2

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