exercise.id: 1392 Equipo: sled machine

sled one leg calf press on leg press

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings glutes

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整压腿机的座椅，使双脚踩在雪橇上时膝盖稍微弯曲。坐在机器上，背部靠在靠背上，双脚放在雪橇上，与肩同宽。将脚趾和脚掌放在雪橇上，保持脚跟离开。伸展脚踝，保持膝盖稍微弯曲，将雪橇向前推。在顶部停顿片刻，然后通过弯曲脚踝慢慢将雪橇放回原处。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled. Sit on the machine with your back against the backrest and your feet on the sled, shoulder-width apart. Place your toes and the balls of your feet on the sled, keeping your heels off. Push the sled forward by extending your ankles, keeping your knees slightly bent. Pause for a moment at the top, then slowly lower the sled back down by flexing your ankles. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 sled one leg calf press on leg press exercise.cta.desc2

exercise.cta.button