exercise.id: 1391 Equipo: sled machine

sled calf press on leg press

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings quadriceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整压腿机的座椅，使双脚踩在雪橇上时膝盖稍微弯曲。将双脚与肩同宽放在雪橇上，脚趾指向前方。松开安全手柄，并通过伸展膝盖和脚踝将雪橇推离您。在动作的最高点暂停片刻，然后弯曲膝盖和脚踝，慢慢将雪橇放回原处。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled. Place your feet shoulder-width apart on the sled, with your toes pointing forward. Release the safety handles and push the sled away from you by extending your knees and ankles. Pause for a moment at the top of the movement, then slowly lower the sled back down by bending your knees and ankles. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 sled calf press on leg press exercise.cta.desc2

exercise.cta.button