exercise.id: 1391 Equipo: sled machine

sled calf press on leg press

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings quadriceps

exercise.instructions.title exercise.instructions.subtitle

Korean

레그 프레스 머신의 시트를 발을 슬래드에 놓았을 때 무릎이 약간 구부러지도록 조정하세요. 슬래드에 발을 어깨 너비만큼 벌려 놓되 발가락이 앞을 향하도록 하세요. 안전 손잡이를 풀고 무릎과 발목을 펴서 슬래드를 몸에서 밀어내세요. 동작의 정상에서 잠깐 멈춘 후 무릎과 발목을 구부려 슬래드를 천천히 내려놓으세요. 원하는 반복 횟수만큼 반복하세요.

🇬🇧 English (Fallback)

Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled. Place your feet shoulder-width apart on the sled, with your toes pointing forward. Release the safety handles and push the sled away from you by extending your knees and ankles. Pause for a moment at the top of the movement, then slowly lower the sled back down by bending your knees and ankles. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 sled calf press on leg press exercise.cta.desc2

exercise.cta.button