exercise.id: 1376 Equipo: cable

cable standing one leg calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: ankles

exercise.synergist:

ankles feet

exercise.instructions.title exercise.instructions.subtitle

Chinese

面向缆绳机站立，双脚与肩同宽。抓住电缆机以获得支撑。将一条腿抬离地面并用另一条腿保持平衡。慢慢地将脚跟抬离地面，将身体抬起到脚趾上。在顶部暂停片刻，然后慢慢将脚跟放回起始位置。重复所需的重复次数，然后换腿。

🇬🇧 English (Fallback)

Stand facing a cable machine with your feet shoulder-width apart. Hold onto the cable machine for support. Lift one leg off the ground and balance on the other leg. Slowly raise your heel off the ground, lifting your body up onto your toes. Pause for a moment at the top, then slowly lower your heel back down to the starting position. Repeat for the desired number of repetitions, then switch legs.

exercise.cta.title

exercise.cta.desc1 cable standing one leg calf raise exercise.cta.desc2

exercise.cta.button