exercise.id: 1375 Equipo: cable

cable standing calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings glutes

exercise.instructions.title exercise.instructions.subtitle

Chinese

面向缆绳机站立，双脚与肩同宽。握住电缆机手柄或将电缆脚踝带固定在脚踝上。尽可能高地伸展脚踝，将脚后跟抬离地面。在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand facing a cable machine with your feet shoulder-width apart. Hold onto the cable machine handles or attach a cable ankle strap to your ankles. Raise your heels off the ground by extending your ankles as high as possible. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable standing calf raise exercise.cta.desc2

exercise.cta.button