exercise.id: 1372 Equipo: barbell

barbell standing calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings glutes

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，将杠铃放在上背部。仅用脚趾将脚后跟抬离地面，尽可能高。在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and place a barbell across your upper back. Raise your heels off the ground as high as possible, using only your toes. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell standing calf raise exercise.cta.desc2

exercise.cta.button