exercise.id: 1346 Equipo: body weight
kneeling lat stretch
exercise.body_part: back exercise.target: lats Grupo: shoulders
exercise.synergist:
shoulders triceps
exercise.instructions.title exercise.instructions.subtitle
Chinese
跪在地上，膝盖分开与臀部同宽，脚趾向后。 将双臂伸过头顶，手指交叉。 保持背部挺直，慢慢向右侧倾斜，感受左侧背阔肌的拉伸。 保持伸展动作 20-30 秒，然后回到起始位置。 在左侧重复该拉伸动作，向左侧倾斜，感受右侧背阔肌的拉伸。 继续交替进行所需的重复次数。
🇬🇧 English (Fallback)
Kneel on the ground with your knees hip-width apart and your toes pointing back. Extend your arms overhead and interlace your fingers. Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle. Hold the stretch for 20-30 seconds, then return to the starting position. Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle. Continue alternating sides for the desired number of repetitions.
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