exercise.id: 1343 Equipo: stability ball

exercise ball prone leg raise

exercise.body_part: back exercise.target: spine Grupo: abdominals

exercise.synergist:

abdominals glutes

exercise.instructions.title exercise.instructions.subtitle

Chinese

面朝下躺在垫子上，双腿伸展，脚趾放在稳定球上。将双手放在地上，与肩同宽，锻炼核心肌肉。保持双腿伸直，慢慢将它们抬离地面，用下背部和臀部将它们尽可能抬高。在顶部暂停片刻，然后慢慢将双腿放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie face down on a mat with your legs extended and your toes resting on top of the stability ball. Place your hands on the ground, shoulder-width apart, and engage your core muscles. Keeping your legs straight, slowly lift them off the ground, using your lower back and glutes to raise them as high as possible. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 exercise ball prone leg raise exercise.cta.desc2

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