exercise.id: 1343 Equipo: stability ball

exercise ball prone leg raise

exercise.body_part: back exercise.target: spine Grupo: abdominals

exercise.synergist:

abdominals glutes

exercise.instructions.title exercise.instructions.subtitle

Korean

매트 위에 엎드려 누워 다리를 펴고 발가락을 짐볼 위에 올려놓으십시오. 손을 어깨 넓이로 바닥에 올려놓고 코어 근육을 조이십시오. 다리를 곧게 펴서 천천히 바닥에서 들어올리되 허리 아래 부분과 엉덩이 근육을 사용하여 최대한 높이 올리십시오. 맨 위에서 잠시 멈춘 후 천천히 다리를 시작 위치로 내려놓으십시오. 원하는 반복 횟수만큼 반복하십시오.

🇬🇧 English (Fallback)

Lie face down on a mat with your legs extended and your toes resting on top of the stability ball. Place your hands on the ground, shoulder-width apart, and engage your core muscles. Keeping your legs straight, slowly lift them off the ground, using your lower back and glutes to raise them as high as possible. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 exercise ball prone leg raise exercise.cta.desc2

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