exercise.id: 1342 Equipo: stability ball

exercise ball lying side lat stretch

exercise.body_part: back exercise.target: lats Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

侧躺，双腿伸展，头部由稳定球支撑。将上臂放在球上以保持稳定性。将上臂举过头顶，让躯干稍微旋转。感受身体一侧背阔肌的拉伸。保持拉伸 20-30 秒，然后换边重复。

🇬🇧 English (Fallback)

Lie on your side with your legs extended and your head supported by the stability ball. Place your top arm on the ball for stability. Reach your top arm overhead and allow your torso to rotate slightly. Feel the stretch in your lat muscles on the side of your body. Hold the stretch for 20-30 seconds, then switch sides and repeat.

exercise.cta.title

exercise.cta.desc1 exercise ball lying side lat stretch exercise.cta.desc2

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