exercise.id: 1342 Equipo: stability ball
exercise ball lying side lat stretch
exercise.body_part: back exercise.target: lats Grupo: shoulders
exercise.synergist:
shoulders triceps
exercise.instructions.title exercise.instructions.subtitle
Korean
옆으로 누워 다리를 쭉 펴고 짐볼이 머리를 지탱하도록 하십시오. 위쪽 팔을 볼 위에 올려놓아 안정감을 주십시오. 위쪽 팔을 머리 위로 뻗어 몸통이 약간 회전되도록 하십시오. 몸의 옆면 광배근에 스트레칭이 느껴지십시오. 스트레칭을 20~30초간 유지한 후 반대쪽으로 바꿔 반복하십시오.
🇬🇧 English (Fallback)
Lie on your side with your legs extended and your head supported by the stability ball. Place your top arm on the ball for stability. Reach your top arm overhead and allow your torso to rotate slightly. Feel the stretch in your lat muscles on the side of your body. Hold the stretch for 20-30 seconds, then switch sides and repeat.
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exercise.cta.title
exercise.cta.desc1 exercise ball lying side lat stretch exercise.cta.desc2
exercise.cta.button