exercise.id: 1332 Equipo: stability ball

exercise ball alternating arm ups

exercise.body_part: back exercise.target: lats Grupo: shoulders

exercise.synergist:

shoulders core

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在稳定球上，双脚平放在地面上，背部挺直。双手各握一个哑铃，手掌朝内，双臂在身体两侧向下伸展。启动你的核心，慢慢地将一只手臂向肩膀抬起，保持肘部稍微弯曲。在顶部暂停片刻，然后慢慢将手臂放回起始位置。用另一只手臂重复该动作。继续交替手臂进行所需的重复次数。

🇬🇧 English (Fallback)

Sit on the stability ball with your feet flat on the ground and your back straight. Hold a dumbbell in each hand with your palms facing inwards and your arms extended down by your sides. Engage your core and slowly lift one arm up towards your shoulder, keeping your elbow slightly bent. Pause for a moment at the top, then slowly lower your arm back down to the starting position. Repeat the movement with the other arm. Continue alternating arms for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 exercise ball alternating arm ups exercise.cta.desc2

exercise.cta.button