exercise.id: 1331 Equipo: dumbbell

dumbbell reverse grip incline bench two arm row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

设置一个 45 度角的上斜凳。坐在长凳上，胸部靠在靠背上，双脚平放在地上。双手各握一个哑铃，反握。身体前倾，双臂伸直下垂，完全伸展。将哑铃拉向胸部，将肩胛骨挤压在一起。在顶部停顿片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Set up an incline bench at a 45-degree angle. Sit on the bench with your chest against the backrest and your feet flat on the ground. Hold a dumbbell in each hand with an underhand grip. Lean forward and let your arms hang straight down, fully extended. Pull the dumbbells up towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell reverse grip incline bench two arm row exercise.cta.desc2

exercise.cta.button