exercise.id: 1323 Equipo: cable
cable rope seated row
exercise.body_part: back exercise.target: upper back Grupo: biceps
exercise.synergist:
biceps forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
坐在划船机上，双脚平放在脚踏板上，膝盖稍微弯曲。 正手握住缆绳，手掌相对。 保持背部挺直，稍微向前倾斜，肘部保持轻微弯曲。 将缆绳拉向身体，将肩胛骨挤压在一起。 在动作的最高点停顿片刻，然后慢慢释放张力，回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Sit on the rowing machine with your feet flat on the footrests and knees slightly bent. Grasp the cable ropes with an overhand grip, palms facing each other. Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows. Pull the cable ropes towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.
Advertisement