exercise.id: 1308 Equipo: smith machine

smith wide grip bench press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将史密斯机上的长凳调整到舒适的位置。躺在长凳上，双脚平放在地上。宽握距抓住杠铃，握距略宽于肩宽。松开杠铃并将其慢慢降低到胸部，保持肘部向两侧伸出。当杠铃触及胸部时暂停片刻。将杠铃推回到起始位置，完全伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the bench to a comfortable position on the smith machine. Lie down on the bench with your feet flat on the ground. Grasp the barbell with a wide grip, slightly wider than shoulder-width apart. Unrack the barbell and lower it slowly towards your chest, keeping your elbows out to the sides. Pause for a moment when the barbell touches your chest. Push the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 smith wide grip bench press exercise.cta.desc2

exercise.cta.button