exercise.id: 1302 Equipo: medicine ball

medicine ball chest pass

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，将健身球保持在胸部水平。向前伸展双臂，用力将药球推离胸部。当你释放球时，用你的手臂和躯干将球从后脚转移到前脚。当球从墙壁或伙伴身上反弹时接住球，并立即重复该动作。继续进行所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding the medicine ball at chest level. Extend your arms forward, pushing the medicine ball away from your chest with force. As you release the ball, follow through with your arms and torso, transferring your weight from your back foot to your front foot. Catch the ball as it rebounds off the wall or partner, and immediately repeat the movement. Continue for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 medicine ball chest pass exercise.cta.desc2

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