lever decline chest press
exercise.instructions.title exercise.instructions.subtitle
将杠杆机的座椅高度和靠背调整到舒适的位置。 坐在机器上，背部靠在靠背上，双脚平放在地板上。 正手握住手柄，双手之间的距离略大于肩宽。 向前推动手柄并使其远离身体，直到双臂完全伸展。 慢慢地将手柄放回胸部，保持肘部稍微弯曲。 在底部暂停片刻，然后将手柄推回起始位置。 重复所需的重复次数。
Adjust the seat height and backrest of the leverage machine to a comfortable position. Sit on the machine with your back against the backrest and your feet flat on the floor. Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart. Push the handles forward and away from your body until your arms are fully extended. Slowly lower the handles back towards your chest, keeping your elbows slightly bent. Pause for a moment at the bottom, then push the handles back to the starting position. Repeat for the desired number of repetitions.
exercise.cta.title
exercise.cta.desc1 lever decline chest press exercise.cta.desc2
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