exercise.id: 1288 Equipo: dumbbell

dumbbell one arm fly on exercise ball

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，一只手拿着哑铃，双脚平放在地上。双脚向前走，身体向下滚动，直到上背部靠在健身球上。将手臂伸直，将哑铃举至胸部上方，手掌朝内。慢慢地将哑铃向一侧放低，保持肘部轻微弯曲。暂停片刻，然后挤压胸部肌肉，使哑铃回到起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Sit on an exercise ball with a dumbbell in one hand and your feet flat on the ground. Walk your feet forward and roll your body down until your upper back is resting on the exercise ball. Extend your arm with the dumbbell straight up above your chest, palm facing inwards. Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow. Pause for a moment, then squeeze your chest muscles to bring the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm fly on exercise ball exercise.cta.desc2

exercise.cta.button